Individual & Shared Practices

A little more room for your own experience.

Sometimes it feels helpful to have time set aside just for you, or to share an experience of rest with people close to you.

Individual & Shared Practices offer a more personal way to experience Anam Cara Sanctuary. Each gathering is thoughtfully shaped around the people who come, with gentle movement, supported rest, and space to settle into your own experience.

There is no particular way you need to arrive, and nothing you need to accomplish. Simply a little time and space to be here.

Individual Practice

A time set aside just for you.

Individual Practice offers a quiet, supportive space to slow down and explore what feels nourishing. Each session is shaped around your needs and preferences and may include gentle movement, supported rest, guided meditation, or simply time in stillness.

You don’t need any previous experience. Together, we’ll make room for what feels supportive to you that day.

Practice Length & Pricing

● 30 minutes — $30

● 45 minutes — $45

● 60 minutes — $60

● 75 minutes — $75

Shared Practice

A time to rest together.

Shared Practice offers an opportunity to slow down and experience rest alongside people you know—a partner, friends, or family members.

Each gathering is thoughtfully shaped around those attending and may include gentle movement, supported rest, guided meditation, and time in stillness.

There is room for each person’s own experience, while sharing the simple nourishment of being together.

75 minutes · Private groups of 2–4 people

● Two people — $120

● Three people — $150

● Four people — $180

Gathering with a Larger Group?

If you’re hoping to share an experience of rest with a larger circle of friends, family, or colleagues, I’d be happy to explore what might be possible.

Please reach out so we can thoughtfully consider a gathering shaped around your group.

Cara@anamcarapathways.com