Offerings
Each offering is an invitation into presence-whether that means recovering from effort, resting deeply or simply being with what is. Together, these offerings create different conditions for listening to the body and nervous system across the changing seasons and needs.
Embodied Recovery
Embodied Recovery is a time-bound, in-person series offering space to slow down, soften, and reconnect with the body after periods of effort. Through rest, sound, breath, and gentle movement, this series supports the nervous system in settling while inviting the body to respond in its own time. The pace is unhurried and responsive, allowing for recovery without pressure to fix, optimize or perform. Each session builds gently upon the last remaining accessible and grounding.
What to Expect
Gentle, accessible movement • Guided rest and body-based awareness • Breathwork and simple grounding practices • Sound and vibration • Quiet integration time
Who This Is For
Those feeling tired, sore or overstimulated • Those who exercise or strength train and want holistic recovery • Anyone longing for nourishing, embodied support • Those curious about recovery as a lived, felt experience
Series Details
Fridays | 5:30–6:30 pm
March 6 – March 27
(March 6, 13, 20, and 27)
Location: Bfit Personal Training-69 N. Wren Drive
All props are provided.
Pricing
$35 full 4-week series or $10 single-session drop-in
Seasonal Offerings
In addition to Embodied Recovery, the following offerings appear throughout the year in response to timing, rhythm and readiness.
Embodied Rest
A single-session offering
Embodied Rest is a single-session offering centered on deep stillness and settling. This work invites the body to stand down from effort and allows rest to unfold without instruction or expectation. Embodied Rest is offered intentionally, in alignment with natural rhythms.
Embodied Presence
A single-session offering
Embodied Presence is a single-session offering a focus on awake, grounded awareness and being with the body as it is. This offering invites participants to remain present as life continues around them-without fixing, changing or stepping away from what is. Embodied Presence is offered in response to timing and attunement, as the rhythms of the year unfold.
Details are shared as each offering takes shape.